The holiday season is something a lot of people look forward to celebrating. There are decorations, holiday get together’s, exchanging of gifts, delicious food, and gathering with family and...

Part of every drug and alcohol treatment program is finding joy. Discovering this critical element of life is an essential part of the healing process and one that can...

Trust is a critical element of any relationship, including the one with yourself. In its presence, we can feel a sense of stability, safety, and belonging. In its absence,...

We already know Santa Rosa experiences some amazing weather year-round, but there is just something about fall. Whether it’s that crisp feel of the morning air, the anticipation of...

It’s no surprise to hear how exercise can improve many areas of your life. From gaining strength to getting a better night’s sleep, the benefits of exercise carry across...

Do you ever wonder why it can become so difficult to change direction? Although thinking about the ‘old life’ can create a lot of self-sabotage, many people still cling...

Howdy! Your local substance abuse counselor here to help you add to your toolbox with some practical skills to help you get through the minefield of early recovery. Don’t...

What does recovery mean? Is recovery cutting back on drugs and alcohol? Is recovery the complete abstinence of daily substance use? Does recovery refer only to elicit or illegal...