Anxiety and depression are two of the most common mental health conditions. In 2023, 31.7% of California adults reported symptoms of anxiety and/or depression, representing a significant portion of...

Human beings are hardwired for connection. From our earliest days, we seek out relationships to feel safe, seen, and supported. But when those bonds are broken or never fully...

When we think about substance use treatment, we often focus on detox, therapy, medication, and relapse prevention. But for long-term recovery to take root, there’s another essential—and sometimes overlooked—piece...

When considering treatment for substance use or mental health concerns, many people worry about privacy. The idea of opening up about personal struggles—even in a professional setting—can feel intimidating....

Sober living homes provide a supportive, structured environment for individuals transitioning from rehab or simply looking for a stable place to reinforce their recovery. While each person’s journey is...