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Blog

  • Fentanyl and Relapse: Why Extra Caution Is Needed in Early Recovery
    Monday, June 2nd, 2025

    Fentanyl and Relapse: Why Extra Caution Is Needed in Early Recovery

    Fentanyl-related deaths are finally beginning to decline, but the danger is far from over. Even a single exposure to fentanyl can be fatal, as just two milligrams—an amount barely...
    Read More
  • Top 5 Evidence-Based Treatments for Anxiety and Depression
    Friday, May 30th, 2025

    Top 5 Evidence-Based Treatments for Anxiety and Depression

    Anxiety and depression are two of the most common mental health conditions. In 2023, 31.7% of California adults reported symptoms of anxiety and/or depression, representing a significant portion of...
    Read More
  • Why Social Disconnection Is a Risk Factor for Substance Use Disorders
    Thursday, May 29th, 2025

    Why Social Disconnection Is a Risk Factor for Substance Use Disorders

    Human beings are hardwired for connection. From our earliest days, we seek out relationships to feel safe, seen, and supported. But when those bonds are broken or never fully...
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  • Why Xylazine Is So Dangerous—Even Though It’s Not an Opioid
    Thursday, May 22nd, 2025

    Why Xylazine Is So Dangerous—Even Though It’s Not an Opioid

    The opioid epidemic is still ongoing in the U.S., though recent data indicates a significant decline in overdose deaths. Data from the CDC shows a nearly 27% decrease in...
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  • Why Vocational Needs Matter When Treating Addiction
    Thursday, May 1st, 2025

    Why Vocational Needs Matter When Treating Addiction

    When we think about substance use treatment, we often focus on detox, therapy, medication, and relapse prevention. But for long-term recovery to take root, there’s another essential—and sometimes overlooked—piece...
    Read More
  • 5 Small Things You Can Do This May to Support Mental Health Awareness
    Thursday, April 24th, 2025

    5 Small Things You Can Do This May to Support Mental Health Awareness

    Every May, Mental Health Awareness Month reminds us of the importance of caring for our minds just as much as our bodies. While conversations about mental health are growing...
    Read More
  • Work-Life Balance in Early Recovery—Why It Matters and How to Achieve It
    Monday, April 14th, 2025

    Work-Life Balance in Early Recovery—Why It Matters and How to Achieve It

    There is no handbook on how to manage early recovery. Each person is different; therefore, each journey is unique. Some people have a stable home with supportive family and...
    Read More
  • Is Outpatient Rehab Private and Confidential?
    Monday, March 31st, 2025

    Is Outpatient Rehab Private and Confidential?

    When considering treatment for substance use or mental health concerns, many people worry about privacy. The idea of opening up about personal struggles—even in a professional setting—can feel intimidating....
    Read More
  • Tips for Making the Most of Sober Living in Santa Rosa, CA
    Thursday, March 20th, 2025

    Tips for Making the Most of Sober Living in Santa Rosa, CA

    Sober living homes provide a supportive, structured environment for individuals transitioning from rehab or simply looking for a stable place to reinforce their recovery. While each person’s journey is...
    Read More
  • What Does It Mean to Be Sober Curious?
    Sunday, March 16th, 2025

    What Does It Mean to Be Sober Curious?

    In recent years, the term “sober curious” has gained popularity as more people explore a lifestyle with less alcohol—or even none at all. Unlike traditional sobriety, which is often...
    Read More

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