• How to Enjoy a Sober Holiday Season
    Wednesday, November 17th, 2021

    How to Enjoy a Sober Holiday Season

    The holiday season is something a lot of people look forward to celebrating. There are decorations, holiday get together’s, exchanging of gifts, delicious food, and gathering with family and...
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  • Discover Joy in Recovery
    Sunday, November 7th, 2021

    Discover Joy in Recovery

    Part of every drug and alcohol treatment program is finding joy. Discovering this critical element of life is an essential part of the healing process and one that can...
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  • Restoring Trust During Recovery
    Wednesday, October 27th, 2021

    Restoring Trust During Recovery

    Trust is a critical element of any relationship, including the one with yourself. In its presence, we can feel a sense of stability, safety, and belonging. In its absence,...
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  • How Fall Can Jumpstart Your Recovery
    Friday, October 22nd, 2021

    How Fall Can Jumpstart Your Recovery

    We already know Santa Rosa experiences some amazing weather year-round, but there is just something about fall. Whether it’s that crisp feel of the morning air, the anticipation of...
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  • How to Support Someone with Addiction
    Friday, September 17th, 2021

    How to Support Someone with Addiction

    Knowing someone with addiction, whether a friend or loved one, can create a swirl of emotions and you may feel confused on how to best support them. You may...
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  • Drug and Alcohol Abuse Versus Addiction
    Thursday, September 2nd, 2021

    Drug and Alcohol Abuse Versus Addiction

    It’s likely you have heard of drug and alcohol abuse and addiction. When in the throws, one may wonder if their abuse is addiction or headed in that direction....
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  • How Exercise Can Help Addiction Recovery
    Friday, August 20th, 2021

    How Exercise Can Help Addiction Recovery

    It’s no surprise to hear how exercise can improve many areas of your life. From gaining strength to getting a better night’s sleep, the benefits of exercise carry across...
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  • Tools for Early Recovery
    Friday, July 30th, 2021

    Tools for Early Recovery

    Howdy! Your local substance abuse counselor here to help you add to your toolbox with some practical skills to help you get through the minefield of early recovery. Don’t...
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  • Recovery. Is it for you?
    Friday, July 30th, 2021

    Recovery. Is it for you?

    What does recovery mean? Is recovery cutting back on drugs and alcohol? Is recovery the complete abstinence of daily substance use? Does recovery refer only to elicit or illegal...
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