Blog - Page 2 of 18 - Pura Vida Recovery

Monday, March 3rd, 2025

Early Warning Signs of Mental Health Challenges

Mental health is a cornerstone of overall well-being, yet it is often overlooked until challenges become severe. Early detection of mental health issues can significantly improve outcomes, offering individuals...
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Monday, March 3rd, 2025

Balancing Medications and Therapies in Addiction Treatment

When it comes to addiction treatment, there is no one-size-fits-all approach. For many individuals, a combination of medication and therapeutic support offers the best chance of long-term recovery. In...
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Thursday, February 6th, 2025

Mastering Your Emotions: Effective Strategies for Emotional Regulation

Emotions drive our thoughts, actions, and overall well-being. Whether you’re feeling anxious, sad, or overwhelmed, knowing how to effectively regulate your emotions can make a significant difference in how...
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Thursday, February 6th, 2025

Can Alcohol Addiction Be Genetic?

Alcohol addiction, also referred to as alcohol use disorder (AUD), is a complex condition influenced by a range of factors including genetics, environment, and individual life experiences. While it’s...
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Sunday, February 2nd, 2025

The Power of Consistency: How a Routine Fuels Successful Recovery

Recovery from addiction or mental health challenges can be a tumultuous journey. One crucial yet often overlooked tool in the recovery process is establishing and maintaining a consistent daily...
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Sunday, February 2nd, 2025

Navigating Anxiety in Recovery: Practical Strategies for Finding Calm

When you’re in recovery for a mental health or substance use disorder, the process can feel like an emotional rollercoaster at times. Anxiety, in particular, often surfaces during this...
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Wednesday, January 8th, 2025

How the Brain’s Reward System Fuels Addictive Behavior

The human brain is constantly evaluating our environment for potential benefits and dangers. Much of this process happens beneath our awareness, guiding our decisions, habits, and emotions. At the...
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Wednesday, January 1st, 2025

Rebuilding Relationships: Healing Family Bonds in Recovery

Recovery is about more than just abstaining from substances—it’s a journey of reclaiming your life, rediscovering purpose, and rebuilding fractured relationships. Among the most important yet challenging bonds to...
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Friday, December 20th, 2024

Preparing for Life After Rehab: Transitioning to Independent Living

Leaving the structured environment of a rehabilitation facility is both a momentous achievement and a significant shift. While it represents progress on your journey of recovery, it also comes...
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Friday, December 13th, 2024

Rebuilding Relationships Damaged by Addiction

Addiction often arrives like a storm, wreaking havoc not only on the individual struggling but on their friends, family, and loved ones. Broken trust, hurt feelings, and lingering resentment...
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