It’s no surprise to hear how exercise can improve many areas of your life. From gaining strength to getting a better night’s sleep, the benefits of exercise carry across...

Do you ever wonder why it can become so difficult to change direction? Although thinking about the ‘old life’ can create a lot of self-sabotage, many people still cling...

Howdy! Your local substance abuse counselor here to help you add to your toolbox with some practical skills to help you get through the minefield of early recovery. Don’t...

What does recovery mean? Is recovery cutting back on drugs and alcohol? Is recovery the complete abstinence of daily substance use? Does recovery refer only to elicit or illegal...