Recovery from addiction or mental health challenges can be a tumultuous journey. One crucial yet often overlooked tool in the recovery process is establishing and maintaining a consistent daily...

When you’re in recovery for a mental health or substance use disorder, the process can feel like an emotional rollercoaster at times. Anxiety, in particular, often surfaces during this...

Recovery is about more than just abstaining from substances—it’s a journey of reclaiming your life, rediscovering purpose, and rebuilding fractured relationships. Among the most important yet challenging bonds to...

The holidays are synonymous with joy, celebration, and togetherness. However, for many, this time of year can bring about feelings of loneliness, sadness, or stress—commonly referred to as the...

Self-esteem plays a vital role in mental health, influencing how we view ourselves and interact with the world around us. For individuals struggling with low self-esteem, finding effective ways...

The holiday season is meant to be a joyous time of year, but as we know, our expectations often differ from reality. For many people, stress increases during the...

Trauma-informed care (TIC) is an approach to providing healthcare and other services that acknowledges the widespread impact of trauma and its potential long-term effects on individuals. This approach seeks...

You’ve probably heard the saying, “Recovery is a journey, not a destination.” For those navigating the path of healing from substance use, the concept of living “one day at...

Transitioning to everyday life after rehab can be one of the hardest obstacles. For many, the path is made even harder by the presence of alcohol in their immediate...

Relapse is a common concern for individuals recovering from substance use disorders. While there are many strategies for maintaining sobriety, it often comes down to the environment that the...