There is no handbook on how to manage early recovery. Each person is different; therefore, each journey is unique. Some people have a stable home with supportive family and...

In recent years, the term “sober curious” has gained popularity as more people explore a lifestyle with less alcohol—or even none at all. Unlike traditional sobriety, which is often...

Maintaining long-term sobriety is a significant achievement, but the journey isn’t always smooth. Over time, some individuals experience sobriety fatigue—a state of emotional and physical burnout resulting from the...

Recovery from addiction or mental health challenges can be a tumultuous journey. One crucial yet often overlooked tool in the recovery process is establishing and maintaining a consistent daily...

When you’re in recovery for a mental health or substance use disorder, the process can feel like an emotional rollercoaster at times. Anxiety, in particular, often surfaces during this...

Recovery is about more than just abstaining from substances—it’s a journey of reclaiming your life, rediscovering purpose, and rebuilding fractured relationships. Among the most important yet challenging bonds to...

The holidays are synonymous with joy, celebration, and togetherness. However, for many, this time of year can bring about feelings of loneliness, sadness, or stress—commonly referred to as the...

Self-esteem plays a vital role in mental health, influencing how we view ourselves and interact with the world around us. For individuals struggling with low self-esteem, finding effective ways...

The holiday season is meant to be a joyous time of year, but as we know, our expectations often differ from reality. For many people, stress increases during the...

Trauma-informed care (TIC) is an approach to providing healthcare and other services that acknowledges the widespread impact of trauma and its potential long-term effects on individuals. This approach seeks...