In recent years, the term “sober curious” has gained popularity as more people explore a lifestyle with less alcohol—or even none at all. Unlike traditional sobriety, which is often...

Maintaining long-term sobriety is a significant achievement, but the journey isn’t always smooth. Over time, some individuals experience sobriety fatigue—a state of emotional and physical burnout resulting from the...

Recovery from addiction or mental health challenges can be a tumultuous journey. One crucial yet often overlooked tool in the recovery process is establishing and maintaining a consistent daily...

When you’re in recovery for a mental health or substance use disorder, the process can feel like an emotional rollercoaster at times. Anxiety, in particular, often surfaces during this...